The workshop will help you develop skills of "Mindsight" - the ability to regulate the process and contents of the mind through Mindfulness Training (MT).

MT may be viewed as a form of "mental gym" with research proven benefits for physical and psychological health. MT changes both the function and structure of the brain (neuroplasticity). Positive impact of MT has been scientifically demonstrated in numerous areas: stress, anxiety, anger, depression, chronic pain, the immune system, trauma, relationships, communication, enhanced work performance, etc. etc. etc.