About this Workshop
The workshop will help you develop skills of "Mindsight" - the ability to regulate the process and contents of the mind through Mindfulness Training (MT).
MT may be viewed as a form of "mental gym" with research proven benefits for physical and psychological health. MT changes both the function and structure of the brain (neuroplasticity). Positive impact of MT has been scientifically demonstrated in numerous areas: stress, anxiety, anger, depression, chronic pain, the immune system, trauma, relationships, communication, enhanced work performance, etc. etc. etc.
Theory
Definitions and Origins in Western Psychology. Research proven benefits, Neuroscience of MT and resilience building, From the fight/flight/freeze stress response to mindful responding; moving from auto-pilot mindlessness attention/awareness.
Practice
Informal and Formal: Body Scan, Anchoring in Breath; Emotional regulation; Self-compassion; Mindfulness in Nature; Loving Kindness; Noble silence; Everyday mindfulness (Eating; walking; sitting; movement; communication)
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Presented by:
Dr Kantha Pillay
Dr Kantha Pillay is a Clinical Psychologist in private practice with over 25 years of experience. Her Doctoral research at Wits University focused on the benefits of Mindfulness Training (MT).
Includes
- Certificate of Attendance
- Online resources
- Guided meditations
- Reading material
- Morning & afternoon tea
- Snacks
- Two-course lunch (by ButterMeUp Gourmet catering of Hermanus)
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